Make sure to stay active during menopause. Engaging in regular physical activity has multiple benefits during menopause. Exercise helps manage weight, improves mood, strengthens bones, and reduces the risk of heart disease. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises.
Learn more about his phase of life with amazing women like yourself as we explore Alaska’s Inside Passage in August!
All-inclusive rates start at $699 per person. To book your cabin or to get more information, call Gwen at (425) 864-4465. Get ready for the trip of a lifetime!
#tip