Going through Menopause? Make sure to practice pelvic floor exercises because menopause can weaken the pelvic floor muscles, leading to urinary incontinence or other bladder issues. Regularly performing Kegel exercises can help strengthen these muscles and improve bladder control.
Learn more about his phase of life with amazing women like yourself as we explore Alaska’s Inside Passage in August! All-inclusive rates start at $699 per person. To book your cabin or to get more information, call Gwen at (425) 864-4465.
Get ready for the trip of a lifetime! #tip