Maintaining a healthy and balanced diet is essential for women in menopause. As our bodies go through this transition, we need to make sure we're getting enough nutrients to support our overall health and well-being.
Focus on incorporating foods that are rich in calcium, vitamin D, and magnesium to support bone health, as well as foods that are high in fiber to support digestion and reduce bloating. Additionally, try to limit your intake of processed foods and sugary drinks, as these can exacerbate symptoms such as hot flashes and mood swings. And don't forget to stay hydrated by drinking plenty of water throughout the day.
By making small changes to your diet, you can help manage your symptoms and feel your best during this time of transition. Join us on our next cruise from Alaska to Seattle, on August 13.20. 2023 on our upcoming women's cruise where you'll learn about proper nutrition and how you can accomplish your healthy habits in your own kitchen!
Call Gwen to book your cabin today 425-861-1165 #tip