Step into The Menowave Lounge, where candid conversations about women's health are served up with a side of empowerment. Join hosts Robin Duke and Marti Daly as they dive deep into the world of menopause with special guest Prajakta Apte, a Registered Dietician and Gut Health Expert.
In this eye-opening episode, the trio tackles the tough stuff head-on, exploring the often-overlooked connection between menopause and gut health. From pesky symptoms like bloating, weight gain, anxiety, and troublesome bowel and skin issues, they leave no stone unturned.
Prajakta brings her wealth of knowledge and real-world experience to the table, shedding light on the transformative power of nutrition and mindful lifestyle shifts in nurturing gut health. Together, they uncover holistic approaches to reclaiming vitality and well-being during this transformative phase of life.
Throughout it all, the message remains clear: Listen to your body, trust your instincts, and take charge of your health journey.
Marti Daly: martidaly.com
Robin Duke: bodymindcoaching.biz
Prajakta Apte: www.rightnutritionworks.com
Download your FREE guide - Fix your Gut
https://rightnutritionworks.com/fixyourgut-freeguide/
Menowave: menowave.org