In this "best of" episode of The Menowave Lounge, we revisit insightful conversations with our Menowave Care Providers, including Kimberly Marin, Melissa Perkins, and Irene Hogan, as they share expert advice on supplements for women managing menopause. From essential vitamins and minerals to herbs, our guests provide practical tips on how to support menopause symptoms, boost energy, and improve overall health.
We discuss the importance of personalized supplement plans and offer guidance on safely and effectively using supplements for anti-aging, brain health, and gut health. Additionally, we touch on vaginal health, offering recommendations for managing dryness, pain, and UTIs with the proper use of lubricants and moisturizers.
00:00 Introduction to Women's Supplements
01:30 The Importance of Soil and Diet
02:28 Daily Supplement Recommendations
03:55 Chinese Herbal Medicine Insights
05:08 Additional Supplements for Health
08:00 Understanding Individual Needs
10:50 The Role of Supplements in Overall Health
15:06 Common Supplement Recommendations
18:14 Lubricants vs. Moisturizers
19:46 Vaginal Health and Moisturizers
24:18 Use It or Lose It: Sexual Health
25:54 Conclusion and Resources
Helpful Links:
Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/
Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly
Email Marti: marti@martidaly.com
Robin Duke: https://www.bodymindcoaching.biz/
Kimberly Marin: https://www.menopause-sos.com
Melissa Perkins: thrivefitnesstherapy.com
Irene Hogan: (905) 741-6894 ; irenehogan.com
Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: menowave.org