In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome health and wellness expert Erin Esser to discuss solutions for midlife weight gain, low energy, and menopause-related stress. Erin shares her personal journey and professional insight, emphasizing the importance of mindset, emotional health, and self-awareness in overall wellness. The conversation touches on the impact of societal expectations, emotional eating, healthy habits, and the complexity of identity shifts during midlife. Practical advice, personal stories, and tips for navigating these changes make this a must-listen for women seeking empowerment and self-care. The episode also explores the challenges and resistance women face and the significance of support in achieving optimal health.
00:00 Introduction to Midlife Challenges
00:43 Meet the Hosts and Guest
01:43 Funny and Insightful Meno Moments
04:00 Erin Esser's Journey and Expertise
13:24 The Importance of Healthy Fats
16:49 Emotional Health and Body Image
24:20 Understanding Resistance and Expectations
25:04 Personal Anecdote: Managing Expectations with Children
27:03 Old Belief Systems and Subconscious Mind
28:59 Ice Cream as a Subconscious Reward
30:42 Resistance to Health Changes
33:14 Identity Shifts and Midlife Changes
37:36 Embracing New Identities and Boundaries
43:57 Final Thoughts on Midlife Empowerment
47:46 Connecting with MenoWave Care Providers
Marti Daly: martidaly.com
Robin Duke: bodymindcoaching.biz
Erin Esser: erinesser.comFor Your Free Guide: https://www.erinesser.com/freeguide
Menowave: menowave.org