In this episode of the Menowave Lounge, hosts Marti and Robin engage in an insightful discussion with experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland about the challenges of menopause, particularly stress and its physiological impacts. The conversation delves into the importance of cortisol management, the link between stress and eating habits, and the resurgence of old emotional traumas during menopause. They also explore nutritional advice, key supplements like vitamin D and magnesium, and alternative treatments, including hypnosis, cognitive behavioral therapy, and certain medications. The episode emphasizes the interconnectedness of physical and emotional health during menopause and provides practical advice for managing symptoms.
00:00 Introduction to Menopause Stress
00:37 Meet the Experts
01:19 Understanding Stress in Menopause
03:30 Emotional Eating and Menopause
05:41 Limiting Beliefs and Stress
07:46 Physical Impact of Stress
09:42 Nutritional Guidance for Menopause
19:59 Alternative Treatments and Supplements
36:17 Final Thoughts and Resources
Helpful Links:
Enter your “Marble of the Day:
https://www.menowave.org/marbles
Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/
Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly
Email Marti: marti@martidaly.com
Robin Duke: https://www.bodymindcoaching.biz/
Vanessa Weiland: phasesclinic.com
Menopause 101: Navigating Change with Confidence: https://event.webinarjam.com/register/2/p9x01tm
Jennifer Gilliland: jennifergillilandnutrition.com
Dr. Manon Fielding: askmeanythingaging.com
Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: www.menowave.org