In this episode of Menowave Lounge, hosts Robin Duke and Marti Daly welcome Tiffany Flaten, founder of Rock Bottom Wellness. Tiffany shares her journey from high school teacher to board-certified nutritionist specializing in thyroid and hormone imbalances. She discusses her personal experience with chronic health issues, thyroid cancer, and how it led her to focus on holistic nutrition. The conversation covers a range of topics including the upcoming Menopalooza Retreat, the importance of gut health, the impact of nutrition on mental health, and managing stress during menopause. Viewers are also introduced to the 'Marble of the Day' contest and various wellness programs Tiffany offers for women seeking to improve their health.
00:00 Welcome to the Menowave Lounge
00:56 Introducing Tiffany Flaten
01:50 Upcoming Menopalooza Retreat
03:53 Tiffany's Health Journey
13:10 The Impact of Nutrition
18:59 Food Sensitivities and Testing
27:24 Advocating for Your Health
30:13 Understanding Gut Health
32:32 Cultural Messages and Food
35:14 Brain Health and Nutrition
41:37 Stress and Its Impact
48:04 Programs and Support
51:26 Closing Remarks
Helpful Links:
Enter your “Marble of the Day”
https://www.menowave.org/marbles
Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/
Access Tiffany Flaten’s video and application form: https://forms.gle/g2cTp34WF9iLCQ186
Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://go.oncehub.com/MindMassage
Email Marti: marti@martidaly.com
Robin Duke: https://www.bodymindcoaching.biz/
Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: menowave.org