In this episode of the Menowave Lounge, hosts Robin and Marti, along with guest Jennifer Gilliland, discuss practical strategies to reduce holiday stress for women in menopause. They explore setting realistic expectations, asking for help, honoring traditions, and staying present. Jennifer, a registered dietitian and licensed therapist, shares insights on managing seasonal anxiety and the importance of self-care, planning, and asking for support. The episode emphasizes the need to prioritize personal well-being while creating joyful holiday experiences and offers tips on how women can navigate this season with less chaos and more joy.
00:00 Introduction to Holiday Stress in Menopause
00:45 Meet the Hosts and Guest
01:28 Understanding Holiday Stress and Anxiety
04:24 Managing Expectations and Traditions
15:41 Prioritizing Self-Care and Health
26:18 The Importance of Connection and Asking for Help
32:49 Final Thoughts and Holiday Wishes
Jennifer Gilliland: jennifergillilandnutrition.com
Robin Duke: https://www.bodymindcoaching.biz/
Marti Daly: marti@martidaly.com
Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: menowave.org