In the final part of a three-part interview series, host Marti Daly talks with Dr. Dovile Kalvinskaite, a UK-based menopause specialist, about navigating the challenges of menopause and how to effectively communicate with healthcare providers about menopause-related concerns. Dr. Dovile shares insights on hormone replacement therapy (HRT), lifestyle medicine, and the importance of advocating for oneself when seeking treatment. The episode emphasizes the lack of menopause education among general practitioners, the holistic approach to menopause care, and offers practical tips for women to prepare for medical appointments regarding menopause. It also addresses misconceptions about menopause treatment, the significance of early intervention, and the role of lifestyle changes in managing symptoms. Additionally, Dr. Dovile answers audience questions about menopause's impact on health conditions like diabetes and dementia, and the importance of dietary considerations.
00:00 Welcome to the Menowave Lounge: Wrapping Up the Series
01:08 Dr. Dovile's Holistic Approach to Menopause Care
01:24 Navigating Menopause: Conversations on HRT and Lifestyle Medicine
01:42 Advocating for Yourself: How to Talk to Your Doctor About Menopause
02:47 The Reality of Menopause Care: Insights from Dr. Dovile
11:16 Empowering Women: Strategies for Effective Doctor Visits
17:27 Challenging the Status Quo: Advocating for Personalized Menopause Care
20:52 Understanding HRT and Its Ideal Timing
21:44 Personalized Risks and Benefits of HRT
22:39 Addressing Misconceptions Around Antidepressants and Menopause
23:56 Navigating Medical Advice and Treatment Options
25:22 The Importance of Early Discussion and Treatment
27:28 Exploring the Link Between Menopause and Autoimmune Diseases
30:23 Addressing Menopause Symptoms and Their Impact on Health
33:57 Hormone Regulation and Its Effects on Health Conditions
35:25 The Role of Hormones in Brain Health and Dementia Risk
38:06 Nutrition and Protein Intake During Menopause
39:25 Closing Remarks and Contact Information
Marti Daly: martidaly.com
Robin Duke: bodymindcoaching.biz
Dr. Dovile Kalvinskaite: dovivita.com
Menowave: menowave.org