Welcome to The Menowave Lounge, your go-to podcast for navigating the ups and downs of menopause with grace and empowerment. In today's episode, join host Marti Daly as she sits down with Terri Lynn Heath, a dedicated strength, mobility, and lifestyle coach specializing in women's health during menopause.
Together, Marti and Terri Lynn dive deep into the unique challenges that women face during this transformative stage of life. From frozen shoulders to pelvic floor health, bladder leakage to painful intercourse, they tackle it all with warmth and expertise.
Terri Lynn shares invaluable insights and practical tips for maintaining joint strength, improving mobility, and reclaiming vitality during menopause. She emphasizes the importance of tailored fitness programs, breaking through limiting beliefs, and self-care techniques like lymphatic drainage to support women at every stage of their menopausal journey.
So, if you're ready to break free from limitations, embrace movement, and prioritize your well-being during menopause, tune in to this enlightening and empowering episode of The Menowave Lounge. It's time to thrive, one step at a time.
Marti Daly: martidaly.com
Terri Lynn Heath: themovementpath.com
Robin Duke: bodymindcoaching.biz
Menowave: menowave.org