In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome Vanessa Weiland, a certified women's hormone therapy specialist. The discussion centers around debunking common myths surrounding hormone replacement therapy (HRT) and sharing holistic ways to manage menopause symptoms. They explore early signs of perimenopause, effective alternatives to synthetic hormones, and the importance of finding a knowledgeable provider. The episode also touches on the benefits of exercise, diet, and innovative therapies like hypnotherapy for menopause symptoms. The show highlights upcoming events, including the Menopalooza Retreat and mindfulness sessions, aimed at providing further support and education for women navigating menopause.
00:00 Introduction to HRT Myths and Menopause Management
00:38 Meet the Hosts and Today's Guest
01:18 Menopalooza Retreat Announcement
01:55 Vanessa Weiland's Credentials and Journey
03:36 Understanding Perimenopause and Early Symptoms
05:14 Lighthearted Menopause Moments
09:55 Early Perimenopause and Hormonal Changes
17:51 Navigating Menopause with Proper Guidance
27:02 Understanding Bioidentical Hormones
29:00 Personal Stories and Experiences with Menopause
33:06 Alternative Therapies and Supplements
37:21 The Role of Hypnotherapy in Menopause
43:57 Finding the Right Provider and Resources
51:01 Conclusion and Additional Resources
Helpful Links:
Enter your “Marble of the Day”
https://www.menowave.org/marbles
Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/
Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly
Email Marti: marti@martidaly.com
Robin Duke: https://www.bodymindcoaching.biz/
Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: menowave.org