In this comprehensive episode of Menowave Lounge: Hot Flashes and Cool Conversations, Coach Jennifer and hosts Robin and Jennifer discuss effective strategies for managing stress and emotional well-being during the holiday season, especially for women going through menopause. Topics include the importance of morning routines, natural energy boosters, dietary supplements, and tips for combating winter blues. The episode emphasizes the significance of staying connected with loved ones, understanding the difference between healthy hibernation and harmful isolation, and embracing self-care practices. Additionally, listeners are invited to a supportive menopausal retreat in Sedona, Arizona, featuring sessions on emotional eating and overall wellness. The episode wraps up with reminders to stay hydrated, maintain mental well-being, and foster community connections.
00:00 Introduction to Holiday Stress
00:48 Welcoming Coach Jennifer
01:50 Preparing for Winter
04:35 Healthy Eating Habits
06:03 Staying Connected
09:16 Morning Routines
13:18 Supplements for Winter Health
15:13 Managing Holiday Expectations
18:16 Coping with Holiday Loneliness
19:21 The Importance of Staying Connected
19:52 Combating Loneliness During Menopause
21:45 Self-Care Tips for Winter
23:36 Embracing Nature and Outdoor Activities
25:31 Engaging in Fun and Relaxing Activities
27:00 Introducing Jennifer and Her Expertise
29:06 Robin's Journey and Support for Women
32:38 Upcoming Menopausal Retreat in Sedona
35:18 Final Thoughts and Encouragement
Helpful Links:
Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/
Jennifer Gilliland: jennifergillilandnutrition.com
Robin Duke: https://www.bodymindcoaching.biz/
Marti Daly: marti@martidaly.com
Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: menowave.org