In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the emotional challenges of menopause, such as anxiety, mood swings, and dealing with pet peeves in relationships. They share personal stories and practical tips on managing these feelings, including techniques for emotional grounding and the Hawaiian forgiveness prayer, Ho'oponopono. The conversation emphasizes the importance of self-awareness and mindset in overcoming the emotional ups and downs of menopause. Additionally, they highlight the benefits of professional guidance for those struggling severely with anxiety. Listeners are encouraged to explore available resources and connect with Menowave care providers for personalized support.
00:00 Introduction to Menopause Challenges
00:40 Meet Your Hosts: Robin and Marti
00:57 Handling Pet Peeves with Loved Ones
02:09 Personal Stories of Pet Peeves
04:00 Techniques for Managing Annoyances
09:53 The Power of Forgiveness
12:13 Waking Up with Impending Doom
21:51 Understanding Emotional Triggers
22:36 Coping with Full Moon Effects
23:20 Managing Mood Swings
24:14 Impact of External Energies
24:51 Recognizing and Addressing Anxiety
29:24 Techniques to Alleviate Anxiety
38:29 Dealing with Limiting Beliefs
40:45 Resources and Support
43:34 Conclusion and Contact Information
Marti Daly: marti@martidaly.com; martidaly.com
Robin Duke: bodymindcoaching.biz
Menowave: menowave.org