In today's episode of the Menowave Lounge, hosts Coach Robin and Coach Marti welcome guest Karen Rae, founder of Fave Lifestyles, to discuss major life transitions for women, particularly navigating menopause and the journey towards rediscovering oneself. Karen shares her personal experiences with divorce, creating Fave as a safe place for women to connect, and the importance of celebrating women's stories. The conversation highlights the significance of making choices, embracing education, and surrounding oneself with supportive communities. Tune in for heartfelt stories, valuable insights, and inspiration on showing up authentically in your own life.
00:00 Welcome to the Menowave Lounge
00:47 Meet Karen Rae: Champion of Vibrant Communities
01:33 Meno Moments: Sharing Personal Stories
05:23 Karen's Journey: From Stay-at-Home Mom to Community Leader
08:10 Navigating Life Transitions and Finding Purpose
13:28 The Power of Community and Support
16:59 Making Choices and Showing Up in Life
25:36 The Importance of Education and Empowerment
26:28 The Importance of Having a Coach
26:58 Navigating Divorce with Knowledge
28:03 The Power of Community Support
30:23 Creating a New Beautiful Life
32:52 Sharing Stories and Being Brave
38:49 Showing Up for Yourself
47:10 Conclusion and Final Thoughts
Marti Daly: martidaly.com
To Register for a Mind Massage Session, Click Here: https://go.oncehub.com/MindMassage.
Robin Duke: bodymindcoaching.biz
Karen Rae: favelifestyles.app
Menowave: menowave.org