In this episode of the Menowave Lounge, hosts Robin and Marti bring together menopause care experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland to address common questions from their Facebook support group. The conversation covers a range of topics including hormone replacement therapy (HRT), the impact of nutrition on menopause symptoms, and the influence of stress on weight gain. The experts provide valuable insights and practical advice, emphasizing the importance of personalized care and self-empowerment. They also discuss non-pharmaceutical options, the role of phytoestrogens, and the need for a balanced approach to managing menopause. The episode concludes with an invitation to the Menopalooza retreat in Sedona, Arizona, for further learning and community support.
00:00 Introduction to the Menopause Lounge
00:41 Meet the Experts
01:53 Medicalization of Menopause
05:50 Nutrition and Menopause
14:32 Stress and Weight Management
22:22 Hormone Replacement Therapy (HRT) Insights
29:37 Final Thoughts and Upcoming Events
Helpful Links:
Enter your “Marble of the Day:
https://www.menowave.org/marbles
Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/
Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly
Email Marti: marti@martidaly.com
Robin Duke: https://www.bodymindcoaching.biz/
Vanessa Weiland: phasesclinic.com
Menopause 101: Navigating Change with Confidence: https://event.webinarjam.com/register/2/p9x01tm
Jennifer Gilliland: jennifergillilandnutrition.com
Dr. Manon Fielding: askmeanythingaging.com
Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: www.menowave.org