In this episode of the Menowave Lounge, Hot Flashes, and Cool Conversations, we revisit discussions with experts on hormone replacement therapy (HRT). We debunk common myths, discuss the benefits and risks, and explore when it's essential to consider HRT. Learn about the differences between body identical and bioidentical hormones, the safest windows to start HRT, and the importance of addressing underlying factors affecting hormone balance. The episode also tackles misconceptions around HRT and breast cancer, the difference between symptom relief and addressing root causes, and various preventive measures for menopausal symptoms.
00:00 Introduction to Hormone Replacement Therapy (HRT)
01:12 Understanding Menopause and Hormone Loss
02:43 Types of Hormone Replacement Therapy
04:51 When to Start HRT
08:28 Debunking Common Myths About HRT
14:10 Natural Alternatives and Holistic Approaches
24:32 Challenges and Considerations in HRT
35:42 Conclusion and Final Thoughts
Helpful Links:
Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/
Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly
Email Marti: marti@martidaly.com
Robin Duke: https://www.bodymindcoaching.biz/
Dr. Dovile Kalvinskaite: dovivita.com
Dr. Glen Depke: www.depkewellness.com
Vanessa Weiland: phasesclinic.com
Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: menowave.org