In this episode of the Menowave Lounge, hosts Robin and Marti dive into the daily challenges of menopause. They share personal 'meno-moments' experiences, such as dealing with unexpected hot flashes and anxiety, and offer practical advice on handling these symptoms. The discussion includes managing sleep struggles, addressing feelings of sadness, and controlling meno rage. The hosts also introduce the upcoming Menopalooza Retreat in Sedona and discuss the significance of self-care. Listener questions from their Menopause Support group are answered, providing insights and tips on hormonal changes, managing stress, and fostering a positive mindset during menopause.
00:00 Introduction to Meno Moments
00:39 Hosts' Personal Meno Moments
04:25 Menopalooza Retreat Announcement
07:41 Answering Listener Questions
08:17 Coping with Anxiety
16:06 Tips for Better Sleep
25:15 Dealing with Sadness and Self-Image
26:20 Struggling with Self-Image and Hormones
26:42 Small Steps Towards Self-Improvement
28:03 Positive Self-Talk and Mirror Exercise
29:25 Accepting and Loving Yourself
31:26 Reaching Out for Support
35:38 Dealing with Everyday Frustrations
44:30 Final Thoughts and Announcements
Helpful Links:
Enter your “Marble of the Day”
https://www.menowave.org/marbles
Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/
Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly
Get your FREE audio download to help fall asleep: https://menopausereimagined.thinkific.com/products/digital_downloads/new-digital-download
Email Marti: marti@martidaly.com
Robin Duke: https://www.bodymindcoaching.biz/
Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
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