In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome Dr. Glen Depke, a traditional naturopath specializing in natural hormone balancing and menopause support. Dr. Depke discusses the challenges women face during menopause and the importance of understanding hormonal triggers. The conversation touches on the lack of good information, the significance of partner support, and Dr. Depke's methods for identifying and addressing underlying health issues. The episode also highlights the upcoming Menopalooza retreat in Sedona, Arizona, offering an opportunity for women to learn, connect, and design their own menopause roadmap.
00:00 Introduction to Menopause Challenges
00:50 Upcoming Menopalooza Retreat
01:27 Meet Dr. Glen Depke
02:38 The Lack of Menopause Information
03:36 Men's Understanding of Menopause
04:38 Personal Stories and Meno Moments
07:30 Dr. Glen's Journey and Expertise
12:19 Understanding Menopause Symptoms
15:53 Hormonal Triggers and Solutions
17:00 The Importance of Comprehensive Testing
21:21 The Role of Adrenals and HPA Axis
25:19 Natural Hormone Balancing Approaches
33:00 Understanding Emotional Reactions During Menopause
33:57 Personal Experience with Stress and Coping Mechanisms
34:32 Men's Role in Supporting Women Through Menopause
35:43 Communication Strategies for Couples
38:04 Men's Hormonal Changes: Andropause
39:24 Comparing Menopause and Andropause
45:43 The Importance of Addressing Lifestyle Fundamentals
48:40 Providing Hope and Solutions for Menopausal Women
53:57 Menowave and Menopalooza: Resources and Support
56:20 Conclusion
Helpful Links:
Enter your “Marble of the Day”
https://www.menowave.org/marbles
Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/
Dr. Glen Depke: www.depkewellness.com
Get Dr. Depke’s Book “Fat, Fatigued and Frustrated? How to Reverse the Clock and Feel Young Again”
https://www.personalmenopauserelief.com/menopause-free-ebook
Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://go.oncehub.com/MindMassage
Email Marti: marti@martidaly.com
Robin Duke: https://www.bodymindcoaching.biz/
Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: menowave.org