In this episode of the Menowave Lounge, co-hosts Robin Duke and Marti Daly delve into the challenges of navigating self-limiting beliefs and inner critics during significant life changes. They discuss how these negative voices can hinder personal growth, especially during menopause. Sharing personal anecdotes, Robin and Marti offer practical tips and empowering strategies to counter these inner critics. The episode also includes fun segments like 'meno moments,' and information about their upcoming Menopalooza retreat, with details on the 'marble of the day' contest. Tune in for insights, tips, and humor to help you manage life's transitions with confidence.
00:00 Introduction to the Menowave Lounge
00:42 Welcome and Meno Moments
01:33 Personal Stories and Coping Strategies
07:49 Understanding the Inner Critic
09:54 Identifying and Addressing Limiting Beliefs
15:22 Practical Tips for Overcoming Negative Self-Talk
21:52 Affirmations and Positive Reinforcement
29:30 Reflecting on Past Successes
36:06 Final Thoughts and Resources
Helpful Links:
Enter your “Marble of the Day”
https://www.menowave.org/marbles
Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/
Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://go.oncehub.com/MindMassage
Email Marti: marti@martidaly.com
Robin Duke: https://www.bodymindcoaching.biz/
Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: menowave.org