In this episode of the Menowave Lounge, hosts Coach Robin and Coach Marti, along with guest expert Allie Theiss—a board-certified sexologist and relationship expert—discuss how to rekindle intimacy and desire during menopause. They delve into the psychological, emotional, and environmental factors affecting libido in menopausal women. Allie introduces her holistic 'SheBeMe Whole Woman Framework' and provides practical tips, like reading romance novels and setting a conducive environment for intimacy. The conversation addresses common menopausal challenges, including brain fog, emotional upheavals, and relationship dynamics, offering hope and strategies for maintaining a vibrant sex life.
00:00 Introduction to Rekindling Intimacy During Menopause
00:48 Meet the Hosts and Special Guest
01:07 Allie Thies: Expert in Holistic Sexual Wellness
02:16 Personal Stories and Menopause Challenges
05:55 Understanding the Impact of Hormones on Libido
10:26 Reigniting the Spark: Practical Tips
12:53 Communicating with Your Partner
20:39 Breaking Routine and Rediscovering Romance
22:37 Breaking the Autopilot: Embracing Pattern Interrupts
24:28 Introducing the SheBeMe Method
25:13 Spirituality and Libido: Finding the Connection
26:40 Navigating Past Experiences and Their Impact
29:12 Redefining Intimacy in Adulthood
32:06 Health and Libido: Physical and Mental Well-being
37:44 Creating the Right Environment for Intimacy
42:32 Final Thoughts and Encouragement
Helpful Links:
Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/
Allie Theiss: https://thepassionzone.com/
Robin Duke: https://www.bodymindcoaching.biz/
Marti Daly: marti@martidaly.com
Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: menowave.org