In this episode of The Menowave Lounge hosts Coach Robin, Coach Marti, and guest Coach Allie Thiess, a board-certified sexologist, discuss the challenges menopause poses to intimacy. They explore ways to reignite desire by addressing body image issues, energy levels, emotional well-being, and the importance of open communication with partners. The episode offers practical advice including the use of aphrodisiacs, lubricants, and essential oils, and emphasizes the value of self-acceptance and holistic sexual wellness at any age.
00:00 Introduction to Menopause and Intimacy
00:45 Meet the Hosts and Guest Expert
01:20 Recap of Last Week's Episode
01:48 Body Image and Sexuality
02:10 Bedroom Environment and Sensuality
04:23 Understanding Body Changes
08:37 Vaginal Health and Lubricants
12:01 Energy and Vibration in Relationships
23:42 Mind and Mental Engagement in Intimacy
26:54 Understanding Love Languages and Physical Touch
27:13 Men's 'Nothing Box' and Gender Differences
29:30 The Mystery of Unsolicited Photos
30:57 Emotional Readiness for Intimacy
33:37 Exploring Aphrodisiacs
41:02 The Role of Lubricants in Intimacy
44:09 Rediscovering Intimacy and Communication
45:43 Final Thoughts and Encouragement
Helpful Links:
Allie Theiss: https://thepassionzone.com/
Robin Duke: https://www.bodymindcoaching.biz/
Marti Daly: marti@martidaly.com
Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798
Check out Menowave: menowave.org