03/07/2025

Beyond Fight or Flight: Jenny Zenner’s Playbook for Stress & Resilience

Connect with Jenny:

Resources Mentioned: 

Self Help, Gabby Bernstein

Internal Family Systems, Richard Schwartz

Building a Life Worth Living, Marsha Linehan

https://micheleheffron.com/

Michèle's calendar link: calendly.com/michele_heffron

michele@micheleheffron.com

Contributors: Michèle Heffron

Cover Art: Meghann Boyer

Music: Relaxing Afternoon by Noru

#LifeCoach #RelationshipCoach #Divorce Coach #Emotions  #Empowerment #Love #GettingtotheHeart #CallingInTheOne #TrueLove #Selfcare #SelfLove