Consider Hormone Therapy: If menopausal symptoms are severe and impacting your quality of life, discuss hormone therapy with your healthcare provider.

Hormone therapy can help alleviate symptoms by supplementing declining hormone levels. However, it's essential to weigh the benefits and risks and make an informed decision in consultation with your doctor.

Do you want to get away with like-minded women as well as care providers who are there to support, educate and answer any questions you have about this time of your life?

Cruise and explore Alaska’s Inside Passage in August! All-inclusive rates start at $699 per person. To book your cabin or to get more information, call Gwen at (425) 864-4465. Get ready for the trip of a lifetime! #tip