Did you know that prioritizing sleep can help reduce your menopause symptoms?

Adequate sleep is crucial for managing hormonal changes and reducing menopause-related symptoms like night sweats and insomnia. Create a relaxing bedtime routine, ensure a comfortable sleep environment, and practice stress-reducing techniques like meditation or deep breathing before bed.

Are you looking to get away and learn more ways to move through menopause with grace, gratitude, confidence, and ease?

Connect with like-minded women and join top menopause experts as they share the latest information on the hottest menopause topics to set you up for success through your menopause journey as we explore Alaska’s, Inside Passage. All-inclusive rates start at $699 per person. To book your cabin or to get more information, call Gwen at (425) 864-4465.

Get ready for the trip of a lifetime! #tip