Did you know that nourishing your body with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps reduce your menopause symptoms?

Focus on foods that provide essential nutrients like calcium and vitamin D to support bone health during menopause. Stay hydrated by drinking plenty of water throughout the day. Are you looking to get away and learn more ways to move through menopause with grace, gratitude, confidence, and ease?

Connect with like-minded women and join top menopause experts as they share the latest information on the hottest menopause topics to set you up for success through your menopause journey as we explore Alaska’s Inside Passage.

All-inclusive rates start at $699 per person. To book your cabin or to get more information, call Gwen at (425) 864-4465. Get ready for the trip of a lifetime! #tip