Prioritize Sleep:
Adequate sleep is crucial for managing hormonal changes and reducing menopause-related symptoms like night sweats and insomnia. Create a relaxing bedtime routine, ensure a comfortable sleep environment, and practice stress-reducing techniques like meditation or deep breathing before bed. 

If you need an excuse to sleep in, meditate and practice yoga while cruising with women and making friendships to last a lifetime, then Join us on an Epic Cruise to Alaska from Seattle: August 13-20, 2023! Spread the word about this incredible opportunity! Don't miss out—reserve your spot today by calling us at (425) 864-4465) #tip